Sturbridge Yoga

Stretch, move, breathe deeply.
Sturbridge Yoga offers power yoga, gentle yoga and all-levels yoga. Connect body, mind and spirit through the practice of yoga. Possible side effects of regular practice may include increased flexibility, strength, focus and equanimity.
Power yoga provides a full-body workout. Challenging postures are choreographed to cultivate your physical and mental strength - leading to balance on and off the mat. Get in touch with your power and ignite the spirit burning within.

Expect a physically challenging class.
Sturbridge Yoga was founded by Laura Pucci.
Laura began practicing yoga 8 years ago in New York City and has practiced a variety of yoga styles including Vinyasa/Flow, Kundalini, Bikram and Therapeutic/Restorative.

Her passion is practicing and teaching Power Yoga. She recently completed 200 hours of intensive teacher training at West Hartford Yoga, one of the premier yoga studios in Connecticut. Laura is currently finalizing her application to become a Registered Yoga Teacher (RYT) with the National Yoga Alliance.

Vinyasa Flow Yoga Tuesdays, 7-8 PM Mass Motion Dance, Sturbridge MA Fee: $8 (walk-in rate) Classes begin in June 1st. *Note: No class on June 15th.	Power Yoga Wednesdays, 7-8 PM Lakeside Studio, Holland MA Fee: $10 (walk-in rate) Classes begin June 2nd.

Therapeutic Yoga and Meditation Sundays 9-10 AM Lakeside Studio, Holland, MA Fee: $50 + $50 equipment fee for yoga bolster Six Week Series: June 6 , June 20, June 27, July 11, July 18, July 25 Class size is limited. Registration required.	1/2 Day Yoga Intensive with Laura & Kristi Saturday, June 5th (8AM-1PM) Lakeside Studio, Holland MA Fee: $79 includes yoga detox class, yin yoga class, yoga theory, meditation and 1 organic whole foods lunch. Registration required. download flyer